First off, I hate it when my pics turn the wrong way once uploaded to a website. You're probably calling me a dumb ass right now because YOU probably know how to fix the problem. Yea yea I could put it into paint brush first and rotate it but I'm too lazy and if there's another way, then yea, I'm a dumb ass because I'm clueless.
This is probably my most favorite thing to eat in my ridiculous world of only being able to eat about 10 things. If I could eat it everyday I would however eating the same thing daily actually makes your body allergic. So you're kind of damned if you do and damned if you don't.
Like any other food preparation in a low histamine diet it is a bit time consuming but so worth it.
What you'll need:
1 Organic large egg (I can't actually consume scrambled eggs etc. however I can tolerate a small amount of egg in baked goods etc. and I'm fine)
1 1/2- 2 C. Cooked meat of your choice (I choose ground beef or chicken) of course fresh as humanly possible.
1/2 to 1 head of Organic cauliflower depending on the size. (1 head if small)
A handful of sweet peppers or two, depending on how small your hands are....LOL
1 C Organic Low fat Mozzarella shredded cheese
Broccoli, if you wish or Organic fresh kale (I choose a green always for my pizza, sometimes I even use both)
1 C or so of Organic raw baby carrots (this will be pureed and used in place of tomato sauce)
Fresh Basil and Fresh Mint
Pre-heat oven to 425 degrees.
Put your organic baby carrots in a pan and cover with water and bring to a slow boil on the stove.
In the mean time, grate 2 Cups of raw cauliflower then place in a microwave safe bowl and microwave for about 7-8 minutes until cooked.
Remove from the microwave and let cool. Then add your egg and 1 C of organic mozzarella cheese and mix together. I add garlic powder and oregano to the "crust" but it's optional. Then take a baking pan or pizza pan and line with parchment paper. Place your mixture on the parchment paper and pat out into a rectangular shape or round shape if using a pizza pan. Lightly spray with olive oil and place into the oven for 10-15 minutes or until a golden brown.
While your crust is cooking rinse and chop up all of your veggies and pan fry your lean ground beef. Your carrots should be cooked by now and soft. Drain out most of the water leaving a bit in the pan and take a hand mixer and puree the carrots.
Remove pizza crust from oven and top with the carrot puree (I will also add garlic powder and sea salt to the puree). Then dump on the meat of your choice. Follow up with your chopped veggies (save your fresh basil and mint until later) then top with mozzarella cheese. Bake for another 10 minutes then top with your fresh basil and mint. Viola, a histamine intolerant chick's dream pizza!!!
I took this pic before I put on the basil and mint, it's much prettier with it but I got a bit ahead of myself and took the picture too soon LOL.
You will absolutely love this pizza !!! Yum yum it up histamine intolerant chicks (oh and dudes)!!
Yeaaaa....you're welcome :*